Weekly Goal - 240 Minutes (40 minutes most days)
Totaly Weekly Minutes - 177 minutes
Annual Goal - 11,700 minutes (2900 by end of March)
Minutes to Date - 2,177 minutes
MONDAY - 45 minutes Recumbent Bike
Tuesday - 40 minutes Elliptical Machine
Wednesday - 42 minutes Elliptical Machine
Thursday - 50 minutes Recumbent Bike
Friday - PWOC dinner/project night, produce co-op, shopping for dinner and breakfast
Saturday - fixed breakfast for chapel cleaning group, air show
Sunday - in my dreams
This past week was simply too busy with chapel activities, doctor appointments, etc to get work outs in daily. I deliberately tried to go down to 40 minutes 6 days a week instead of 60 minutes 4x a week, but it didn't work. Maybe this week.
Visit other participants here.
Totaly Weekly Minutes - 177 minutes
Annual Goal - 11,700 minutes (2900 by end of March)
Minutes to Date - 2,177 minutes
MONDAY - 45 minutes Recumbent Bike
Tuesday - 40 minutes Elliptical Machine
Wednesday - 42 minutes Elliptical Machine
Thursday - 50 minutes Recumbent Bike
Friday - PWOC dinner/project night, produce co-op, shopping for dinner and breakfast
Saturday - fixed breakfast for chapel cleaning group, air show
Sunday - in my dreams
This past week was simply too busy with chapel activities, doctor appointments, etc to get work outs in daily. I deliberately tried to go down to 40 minutes 6 days a week instead of 60 minutes 4x a week, but it didn't work. Maybe this week.
Visit other participants here.
